Group Counseling
Benefits of Group Counseling
Group counseling can help you learn more about yourself, resulting in a better relationship with yourself and feeling more connected to the essential people in your life. It can create a sense of hope and direction and relieve feelings of frustration, depression, or anxiety. It can give you tools to change your thinking, behavior, and emotions to find a better path. You decide the change you wish to make.
How it Works
I facilitate the creation of a safe virtual space for group members to share personal information and better understand their behaviors and feelings about themselves and others. Members will contribute to the growth of others by showing genuine interest in each other, using supportive statements, and asking respectful questions to promote growth. Meaningful changes in our relationships with food and bodies require support and self-compassion.
Is group therapy a good fit for you?
Participants must look at themselves to increase self-awareness. They will learn and commit to healthier practices to support new ways of being with food, eating, and experiencing their bodies. This group is for individuals with mental health conditions such as anxiety, depression, and PTSD, as well as medical conditions like diabetes, PCOS, celiac disease, Lipedema, or Gastroparesis. The group is appropriate aftercare for bariatric surgeries and in-patient treatment.
I do NOT offer nutrition guidance, a diet plan, or a movement program.
